Basic Commands |
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Baro |
Stop or Finish |
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Sho |
Bow and Rest |
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Charugi |
Punch |
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Maki |
Block |
Forms |
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Geichu Hyung Ibu |
Basic Form Second. https://www.youtube.com/watch?v=OeGE1k6c3qY |
Kicking Techniques |
|
Edan Ahp Chagi |
Jumping Front Kick |
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Pahkeso Ahnero Chagi |
Outside-Inside Kick |
Self Defense |
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One Hand Response |
Using the free hand, execute an elbow strike followed by a brachial strike. Grab the attacker’s shoulder and follow with two knee strikes. |
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One Steps (Teens and Adults Only) |
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Yellow Belt #1 |
Fighting Stance, Outside-Inside Block, Backfist |
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Yellow Belt #2 |
Front Stance, Sudo Block and Grab, Roundhouse Kick |
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Other Information |
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Strict Rules for Safety |
At TMAC we have strict rules in class that everyone must follow. These rules help keep everyone safe and help everyone learn faster! |
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1993 |
Year the Traditional Martial Arts Center was founded |
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“Rank and Seniority” |
When lining up in class, we stand in order of RANK (what gup level you are) and SENIORITY (how long you’ve had your rank). |
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Chamber Hand |
When punching or blocking, one hand executes the technique while the second hand always pulls back into the “chamber” position. |
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Gup Levels |
10th Gup – White belt
9th Gup – Yellow belt
8th-7th Gup – Orange belt
6th-4th Gup – Green belt
3rd-1st Gup – Red belt |