Basic Commands |
Baro |
Stop or Finish |
Sho |
Bow and Rest |
Charugi |
Punch |
Maki |
Block |
Forms |
Geichu Hyung Ibu |
Basic Form Second. https://www.youtube.com/watch?v=OeGE1k6c3qY |
Kicking Techniques |
Edan Ahp Chagi |
Jumping Front Kick |
Pahkeso Ahnero Chagi |
Outside-Inside Kick |
Self Defense |
One Hand Response |
Using the free hand, execute an elbow strike followed by a brachial strike. Grab the attacker’s shoulder and follow with two knee strikes. |
One Steps (Teens and Adults Only) |
Yellow Belt #1 |
Fighting Stance, Outside-Inside Block, Backfist |
Yellow Belt #2 |
Front Stance, Sudo Block and Grab, Roundhouse Kick |
Other Information |
Strict Rules for Safety |
At TMAC we have strict rules in class that everyone must follow. These rules help keep everyone safe and help everyone learn faster! |
1993 |
Year the Traditional Martial Arts Center was founded |
“Rank and Seniority” |
When lining up in class, we stand in order of RANK (what gup level you are) and SENIORITY (how long you’ve had your rank). |
Chamber Hand |
When punching or blocking, one hand executes the technique while the second hand always pulls back into the “chamber” position. |
Gup Levels |
10th Gup – White belt
9th Gup – Yellow belt
8th-7th Gup – Orange belt
6th-4th Gup – Green belt
3rd-1st Gup – Red belt |